The Ketogenic diet is a way of eating the involves high healthy fats like avocados, MCT and coconut oils. Low carbs not including grains, bread etc. and moderate proteins like fish, stake cottage cheese. These 3 categories are called your macronutrients and the typical ratio you want to stick with on the
Is there anything harder then to try and stay on your Ketogenic Diet on vacation? Depending on how far you are going and how many stops need to be made along the way, it can almost seem impossible. I have recently gone on vacation and while I did
There’s a good chance you have at least heard about the KETO diet, Maybe you are committed and have started it. Where ever you are in your Journey I want to provide some information and at least some 1st steps on how to go about this Fat Burning energy giving